Who I Work With

I work with folks of all ages, races, ethnicities, cultural backgrounds, sexual orientations, genders, and the LGBTTIQQ2S community. I also provide telehealth counseling.

 

I have experience working with:

 

  • Depression
  • Anxiety & Phobias
  • Chronic Pain/Pain Management
  • Bereavement 
  • Activisim Burn-out
  • Disorganized Eating
  • Existential Issues
  • Difficulty with Transitions
  • Relationship Issues /Configuration
  • Stress Management
  • Difficulties with Self-Esteem
  • Trauma (PTSD, Complex Developmental Trauma, Transgenerational Trauma, Vicarious Trauma)
  • Sexual Assualt / Harrassment
  • Boundary Issues
  • Oppositional Defiance 
  • Women's Issues
  • Adoptions/Foster-Care
  • Boundary Setting

                                  Individual Therapy for You

As the name suggests, individual therapy is all about the patient as an individual. Therapy sessions typically last about 50 minutes and frequency of appoinments will depend on your specific treatment plan. Regular attendance is strongly recommended for the fastest path to healing. 

 

Have questions? Want to request an appointment? Click on Getting Started

I'll Help You Discover

  • Trusting your Wise Self
  • What wants expression
  • What is it that you are longing to bring alive
  • How to bring compassion and love into your life, your relationships, and your life's work
  • Your unique personal mission statement for your life
  • Confidence and compassion for yourself
  • Zest for life

 

Together We Can Work On

  • Chronic pain & management and stress management
  • Depression, Anxiety, phobias, and shame
  • Relationship Issues, intimacy and communication
  • Childhood and emotional trauma
  • Life transitions, burnout, feeling stagnant
  • Increase self awareness, flexibility, self-empowerment
  • Establishing boudaries, procrastination, self sabotage

                                   Relationship Counseling

I enjoy work with many types of relationships like couples, polyamorous, open relationships, friendships, family, etc. Relationship Counseling needs a minimum of 75 minutes upto 90 minutes so each person can feel they had time to express themselves and feel heard. Generally, the therapist will request one person to provide payment. 

 

Have questions? Want to request an appointment? Click on Getting Started

I'll Help You Discover

  • Wholesome ways to support one another with mindfulness and presence in the "here and now"
  • How to express your needs so that each of you can hear and understand in a way that allows dignity, fulfillment and good boundaries for both of you
  • How to be happier and healthier, and live longer by enhancing your relationships
  • Patterns that block intimacy
  • How to move from emotional standoff to vibrant reconnection
  • Make love grow stronger and more resilent to stand the test of time

 

Together We Can Work On

  • Restoring harmony in your relationship
  • Trust and intimacy
  • Resolving conflict, de-escalation
  • Expanding your understanding of your self and your partner 
  • Reconciling with your and your partners differences and bridge gaps in different communications styles
  • Creating a healthy structure for opening the relationship to non-monogamy
  • Harmoniously co-parent
  • Making peace with extended family dynamics
  • How to handle change in relationships - what was then to what is now

 

                                    Group Therapy for You

Group therapy can augment individual treatment plans, and sometimes it even replaces the one-on-one sessions completely. It provides a safe setting for real-life interaction with others. In this environment, members will have the opportunity to discuss their problems honestly and give each other feedback and positive reinforcement.

 

My groups are small (4-6 members) due to space limitations. Types of groups I facilitate are: struggling with hearing loss; chronic pain; women who decide not to have children; grief

 

Dates: TBD

 

Have questions? Want to request an appointment? Click on Getting Started