Who I Work With
I work with folks of all ages, races, ethnicities, cultural backgrounds, sexual orientations, genders, and the LGBTQIA2S community. I also provide telehealth counseling.
I have experience working with:
- Depression
- Anxiety & Phobias
- Chronic Pain / Pain Management
- Hearing Loss / Tinnitus
- Bereavement / Grief
- Adults with ADHD
- Acculturation / Multigenerational Issues
- Burn-out (Activism/Educator/Corporate/other)
- HSP (Highly Sensitive People)
- Existential Issues
- Difficulty with Transitions
- Relationship Issues / Configuration
- Stress Management
- Difficulties with Self-Esteem
- Trauma (PTSD, Complex Developmental Trauma, Transgenerational Trauma, Vicarious Trauma)
- Sexual Assualt / Harassment
- Boundary Issues/Settings
- Anger Management
- Women's Issues
- Adoptions / Foster-Care
Individual Therapy for You
As the name suggests, individual therapy is all about the patient as an individual. Therapy sessions typically last about 45-50 minutes and the frequency of appointments will depend on your specific treatment plan. Regular attendance is strongly recommended for the fastest path to healing.
I'll Help You Discover
- Trusting Your Wise Self
- What wants expression
- What is it that you are longing to bring alive
- How to bring compassion and love into your life, your relationships, and your life's work
- Your unique personal mission statement for your life
- Confidence and compassion for yourself
- Zest for life
Together We Can Work On
- Chronic pain & management and stress management
- Depression, Anxiety, phobias, and shame
- Relationship Issues, intimacy, and communication
- Childhood and emotional trauma
- Life transitions, burnout, feeling stagnant
- Increase self-awareness, flexibility, self-empowerment
- Establishing boundaries, procrastination, self sabotage
Relationship Counseling
I enjoy working with many types of relationships like couples, polyamorous, open relationships, friendships, family, etc. Relationship Counseling needs a minimum of 60 - 75 minutes up to 90 minutes so each person can feel they had time to express themselves and feel heard. Generally, the therapist will request one person to provide payment.
I'll Help You Discover
- Wholesome ways to support one another with mindfulness and presence in the "here and now"
- How to express your needs so that each of you can hear and understand in a way that allows dignity, fulfillment, and good boundaries for both of you
- How to be happier and healthier, and live longer by enhancing your relationships
- Patterns that block intimacy
- How to move from emotional standoff to vibrant reconnection
- Make love grow stronger and more resilient to stand the test of time
Together We Can Work On
- Restoring harmony in your relationship
- Trust and intimacy
- Resolving conflict, de-escalation
- Expanding your understanding of yourself and your partner
- Reconciling with your and your partner's differences and bridging gaps in different communication styles
- Creating a healthy structure for opening the relationship to non-monogamy
- Harmoniously co-parent
- Making peace with extended family dynamics
- How to handle change in relationships - what was then to what is now
Group Therapy for You
Group therapy can augment individual treatment plans, and sometimes it even replaces the one-on-one sessions completely. It provides a safe setting for real-life interaction with others. In this environment, members will have the opportunity to discuss their problems honestly and give each other feedback and positive reinforcement.
My groups are small between 4 to 6 members. Types of groups I facilitate are: struggling with hearing loss; chronic pain; women who decide not to have children; grief; stress reduction - muscle tension relaxation and gentle movement
Dates: TBD
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